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Want to Live a Longer, Healthier Life? It's Time to Start Strength Training

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Jan 23, 2025 - 15:14
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Want to Live a Longer, Healthier Life? It's Time to Start Strength Training
You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.
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