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The 5 Best Exercises for Pumping Up Your Biceps

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Apr 30, 2025 - 21:09
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The 5 Best Exercises for Pumping Up Your Biceps
Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.
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