Do Cold Plunges Actually Make It Harder to Build Muscle?

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

Jun 10, 2025 - 10:45
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Do Cold Plunges Actually Make It Harder to Build Muscle?
New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?