The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Jun 25, 2025 - 00:45
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The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.