Chiva-Som Hua Hin announces its activity slate going into Q3-2025

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As the year enters its third quarter, Chiva-Som Hua Hin beguiles guests with a special series of classes, talks and workshops to delve deeper into the science of health and wellbeing.

From modern to traditional medicine, heart to bone health, and a whole world of holistic healing, the renowned holistic wellness retreat shares the necessary knowledge and skills guests need to fine-tune their personal wellness journey throughout the third quarter of this year.

All these healthful and mindful activities will be at guests’ fingertips event as they enjoy the full use of Chiva-Som’s pioneering facilities and tranquil setting that rejuvenates the mind, body and spirit.

The correlation between exercise and mental health

As mental health issues become more and more prevalent in today’s society, Chiva-Som’s resident physician Punnapat Thawepornpuriphong explains the two-way relationship between physical and mental health.

The doctor’s sessions delve into one of the best and most natural ways to enhance mental health: exercise, regardless of whether it’s for cardio, strength, or mindfulness.

Likewise, Flow Yoga sessions focus on the connection between movement, breath and the mind, providing not only a workout as each participant flows through a series of traditional asanas, but also reduced stress levels and improved mood.

Breathing one’s way to wellness

Visiting holistic therapist Lucja Maslowska draws from traditional healing practices and modern medicine to inform her approach to wellness. 

In this class, she teaches simple breathing exercises to enhance the quality of breath and overall well being.

Maslowska will also teach guests how to improve their food choices for a healthy body and healthy mind, drawing attention to common deficiencies that they may not even be aware of.

Where tradition meets science

TCM practitioner Prathana Kumboonchu outlines the Chinese framework of nutrition, introducing therapeutic herbs and plants that you can incorporate into your daily life. 

At the same time, Kumboonchu will also prepare refreshments and snacks that participants can sample in class.

Meanwhile, naturopath Keletso Kelosiwang will teach guests how to maximise their calcium intake for optimal bone health, along with how other nutrients play key roles in helping people stay healthy.

Kelosiowang will work to dispel the numerous myths regarding the use of calcium in daily living, notably in the form of mass-marketed supplements. 

Quite importantly for older guests, Chiva-Som will also offer sessions regarding fall prevention and injury management.

Falls can happen anytime and anywhere to people of any age, but ageing increases both the risk and the severity of resulting injuries.

In these sessions, guests will learn how to minimise this risk in the first place with a few simple adjustments to their homes and discover exercises that help them maintain their balance and strength.

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