How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.

Jun 25, 2025 - 18:15
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How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body
To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of benefits.